Tag Archives: couples

The Horse I Rode In On

It all started with a vulgar radio ad and turned into an adventure. ([sultry female voice: I wanna ride!])

I really hated the ads, but the premise was intriguing—a weekend horseback camping trip, complete with guide. So Dan and I gathered up Sheila and Harold—another couple who had an interest in horses—and signed up.

(All this was in the days before I abused my back by riding an Arabian horse bareback. The first time I annoyed it was when I had to carry wood up two flights of stairs or freeze to death. But I digress.)

Anyway, we met Larry, our guide, who showed up with four horses and all manner of camping equipment. He set up two tents for us and even found a way to connect my husband’s CPAP machine to power. Then we went out on the trail.

I didn’t have any trouble managing my horse at that point. But Sheila couldn’t get her horse to giddy-up no matter how she kicked, shook the reins, and verbally encouraged it along. It remained stubborn. (Later in life, Sheila and Harold bought horses of their own. Sheila even taught her horse dressage. But I digress again.)

The woods we rode through were as scenic as could be. There were trees that provided cool shade in the heat of the summer day. Unfortunately, Dan’s horse made a game of bumping into tree trunks and whacking his knees. The horses proceeded at a walk or a trot and occasionally broke into a canter. Frankly, I preferred the walk and the canter. The walk gave me time to look around and the canter was exhilarating and didn’t involve bumping up and down quite as much as the bruising trot.

We rode deep into the woods and then the nature, which was all around us, called. Dan had no problems with this (aside from getting down off his horse) and neither did Harold, but Sheila and I had to pee al fresco. (Fortunately, this was a skill I acquired in my youth on backpacking trips. I knew enough to carry tissues and avoid poison ivy. This is one of the only times I can truly be said to have had penis envy. But I digress some more.)

When we returned to camp in the evening, we learned that Larry was also our cook and an old hand at producing good meals over a wood fire. Not to say gourmet meals. This was before glamping was a thing.

Larry also rustled up a fine breakfast as we crawled out of our tents. We ached not just from the (admittedly) less-than-strenuous riding, but also from sleeping on thin tarps that only emphasized the pebbles beneath. We were all more interested in having several cups of very good coffee than getting back on the horses. This, of course, would cause a recurrence of the peeing problem later in the day.

Around the campfire that night, Larry told us how he had started his business and how other campers spent the whole time galloping their horses from one end of a field to the other and back again. No marauding trees or recalcitrant steeds for them.

The next day, we were back to our regular lives and jobs. There were some mementos of our experience. Dan had bashed-up knees. And you should have seen my inner thighs. (Well, no, you shouldn’t.)

While it was a memorable experience, we seriously doubted that we would be repeat customers. We were just too candy-ass. All in all, the adventure was like the Tower of Terror ride at DisneyWorld. It’s not that the horseback adventure was terrifying. It’s just that I’m glad I went on it once, but I’d hesitate to try it again, especially since my back won’t let me.

A Brief Guide to Gaslighting

“You’re crazy. I never said that.”

“That’s not the way it happened. You’re crazy.”

“No one believes you. You’re crazy.”

“You’re crazy. You’re just overreacting.”

What do these statements have in common? Obviously, they involve one person telling another that she or he is crazy.

More subtly though, the speaker is saying that the other’s perceptions and feelings are invalid, untrue – wrong.

And that’s gaslighting.

Gaslighting describes a mind game that emotional abusers use to control their victims. (Gaslight is also an old movie, in which a husband uses the technique to try to convince his wife that she is insane.) The victim of gaslighting is usually a woman and the perpetrator usually a man. Of course this is not always true. Either sex can be the gaslighter and either sex the gaslightee.

Back when I was in college and extremely depressed, I had an experience of being gaslit. My grasp on reality was not entirely firm at the time, both because of the depression and because I was physically, socially, and emotionally cut off from the outside world, family and most friends. This isolation left the gaslighter, Rex, in a position of control.

I endured everyday denials of reality, like those mentioned above, but the most obvious one – the one that made me aware that I was being gaslit –happened when I suggested that we go for couples counseling. Rex asked if I was sure I wanted to, as he and the therapist could declare me a danger to self and others and have me put away. That, of course, was not true and I knew it wasn’t, which gave me my first clue that something was amiss.

When we got to the couples sessions, Rex tenderly held my hand and spoke of how concerned he was about me and how much he wanted to help me get better. In other words, he was saying that I was the crazy one and that he wasn’t. That is the very basis of gaslighting – to make the other person seem or possibly even become crazy.

Once a person recognizes the gaslighting for what it is, she can begin learning to trust her own perceptions again. This will not be easy. I know it wasn’t for me.

It took a long time and a lot of healing before I could recognize what had happened, how my circumstances had been controlled, how my perceptions had been invalidated – how I had been gaslit. That was a vast revelation. It was like turning the tube of a kaleidoscope and seeing a different pattern come into focus. The elements that made up my life may have been the same, but the new perspective changed everything.

Having someone outside the situation who can validate your perceptions is an important tool in recovery. Sometimes a friend or family member can perform this function, but mental health professionals who have been trained in the process are often more successful. They are the people we often turn to who can tell us we are not crazy, that our feelings are valid, and that the mind game of gaslighting has affected us.

With help, a person’s thinking becomes more clear, accurate, and trusted. Turning off the gaslight is like turning on a much more powerful kind of light – one that illuminates your life, improves your clarity of vision, and begins to break through the gloom and despair.

And that light is more powerful than gaslight.

 

A version of this post appeared earlier in my “Bipolar Me” blog (bipolarjan.wordpress.com). It proved so popular that I thought I’d share it here.