“You’re crazy. I never said that.”
“That’s not the way it happened. You’re crazy.”
“No one believes you. You’re crazy.”
“You’re crazy. You’re just overreacting.”
What do these statements have in common? Obviously, they involve one person telling another that she or he is crazy.
More subtly though, the speaker is saying that the other’s perceptions and feelings are invalid, untrue – wrong.
Gaslighting describes a mind game that emotional abusers use to control their victims. (Gaslight is also an old movie, in which a husband uses the technique to try to convince his wife that she is insane.) The victim of gaslighting is usually a woman and the perpetrator usually a man. Of course this is not always true. Either sex can be the gaslighter and either sex the gaslightee.
Back when I was in college and extremely depressed, I had an experience of being gaslit. My grasp on reality was not entirely firm at the time, both because of the depression and because I was physically, socially, and emotionally cut off from the outside world, family and most friends. This isolation left the gaslighter, Rex, in a position of control.
I endured everyday denials of reality, like those mentioned above, but the most obvious one – the one that made me aware that I was being gaslit –happened when I suggested that we go for couples counseling. Rex asked if I was sure I wanted to, as he and the therapist could declare me a danger to self and others and have me put away. That, of course, was not true and I knew it wasn’t, which gave me my first clue that something was amiss.
When we got to the couples sessions, Rex tenderly held my hand and spoke of how concerned he was about me and how much he wanted to help me get better. In other words, he was saying that I was the crazy one and that he wasn’t. That is the very basis of gaslighting – to make the other person seem or possibly even become crazy.
Once a person recognizes the gaslighting for what it is, she can begin learning to trust her own perceptions again. This will not be easy. I know it wasn’t for me.
It took a long time and a lot of healing before I could recognize what had happened, how my circumstances had been controlled, how my perceptions had been invalidated – how I had been gaslit. That was a vast revelation. It was like turning the tube of a kaleidoscope and seeing a different pattern come into focus. The elements that made up my life may have been the same, but the new perspective changed everything.
Having someone outside the situation who can validate your perceptions is an important tool in recovery. Sometimes a friend or family member can perform this function, but mental health professionals who have been trained in the process are often more successful. They are the people we often turn to who can tell us we are not crazy, that our feelings are valid, and that the mind game of gaslighting has affected us.
With help, a person’s thinking becomes more clear, accurate, and trusted. Turning off the gaslight is like turning on a much more powerful kind of light – one that illuminates your life, improves your clarity of vision, and begins to break through the gloom and despair.
And that light is more powerful than gaslight.
A version of this post appeared earlier in my “Bipolar Me” blog (bipolarjan.wordpress.com). It proved so popular that I thought I’d share it here.








When I was a teen, I once said to my mother, “I think I’ll put a banana in my ear.”
I am a fan of both kinds.
We’ve all had those days when we simply turn away from a blank screen (or a blank piece of paper, if you’re a traditionalist) and say, “I just can’t write today.” And we’ve all had those passionate days when writing draws you to your keyboard and sucks you in and you can’t not write.
Believe it or not, there is a holiday on which people walk around with no pants. (This year it’s celebrated on May 4 – the first Friday in May.) There are no official rules, other than not wearing pants and pretending that nothing is out of the ordinary. For the shy men, skirts or kilts may be worn. The traditional way to celebrate No-Pants Day is to ride the subway, but we don’t have one around here, so the idea hasn’t really caught on.
